No prior experience needed- just a willingness to get in touch with your inner self. Meditation can help combat stress, foster physical health, help with chronic pain, and promote sleep and a feeling of well being. It can easily be a win-win situation.
This event is every 2nd and 4th Thursday on the month. The dates are July 26th, August 9th, and August 23rd from 2-2:45pm each night.