Heron Hill Yoga / Hooping Happy Hour- Flow Jam with Dakota & Jackie

Heron Hill Winery- Genesis Tent

Yoga and Hooping Classes will alternate every Wednesday in July & August starting @ 5;30pm outdoors on our lawn by the Genesis tent. Rain or Shine! Classes are all levels and beginners are welcome.

Dakota De Dreu has been a yogo practioner since 2010. In 2015, she completed a 200 hour yoga teacher training in interdisciplinary yoga practices. Dakota was taught to teach through the Hatha Yoga modality and has infused other traditions with the her own. Dakota has taught yoga and mediation classes at Grounded BY Yoga in Bloomfield, NY, Hulavom Festival and private lessons. Expect to be lead through postures, breath work and meditation to promote ulitimate vibrance and realxation before indulging in a delicious glass of Heron Hill wine. PLease bring your own mat, however there will be some provided.

$15.00 for 1 hour of instruction including a complimentary glass of wine after class.

Jackie Nixon has been Hula Hooping for 15 years and has been teaching classes, workshops and performing for over 5 years. Hooping is a low impact workout that can burn up to 400 calories per hour! Don't think you can hoop or it's been ages since you have? Don't worry! jackie structures her classes so that every student will have successes and breakthroughs. She has a large selection of hoop sizes available to use so you are guaranteed to find a right fit! Come play, dance, and have fun to some funky music. Hoops are provided and available for purchase.

$15.00 for 1 Hour of instruction including a complimentary glass of wine after class.

August 30 2017

5:30 PM - 6:30 PM